The Full Story
Expressive Arts Therapy
Sometimes there is no story for what we're feeling. Or the words just aren't there. Expressive Arts Therapy utilizes a variety of tools to explore what's underneath the surface of all the words. We use colors, textures, pictures, sensory processing and music to express what words are unable to define.
Creativity
It's not about being an artist and it's not about the perfect picture. The practice and the creativity is in the process. The colors we choose, the method of creation and the feelings it invokes as we create become part of the healing journey.
Exploration
Who are we when we try something new? Expressive arts gives us the opportunity to explore those parts of ourselves we've kept hidden or been afraid to show others. What would you try if you knew you couldn't fail?
